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Dee's yoga journey

Dee Howard is a Senior Yoga Teacher and physical therapist with 15 years teaching experience who is deeply committed to holistic healthcare. With a background in remedial therapy, essential oils, and energy work, Dee's classes offer a unique blend of physical practice and mental rejuvenation. She skilfully guides her students through breathwork and asanas that nurture and reset the nervous system and rewire thought patterns for healing. Dee's passion for holistic health shines through in her compassionate teaching approach, empowering individuals to cultivate wellness on all levels of being.

Yoga with Dee

Are you looking for a drop-in class with an experienced yoga teacher on Phillip Island?

Do you have a weekend away booked on Phillip Island, and do you want to organize a private yoga class for you and your friends?

Are you new to yoga and want to invest in some private yoga lessons to feel more confident to join a class?

Are you wanting to heal an injury with yoga and need further guidance around what your body needs to thrive?

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In Person Classes

Dee teaches out of  ISLAND HEALING STUDIO, where she offers two types of yoga classes:

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  1. SLOW FLOW 

  2. HARMONISING FLOW ​

  3. ​

Here is the schedule for her weekly classes:

  • TUESDAY: SLOW FLOW from 9:30am to 10:30am

  • SATURDAY: Yang to Yin HARMONISING FLOW from 8:00am to 9:00am.

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You can book your spot HERE 

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Private Classes

Dee is situated on Phillip Island and offers private group yoga classes as well as one-on-one yoga sessions. These personalised sessions can take place either at the Island Healing Studio or at your own private dwellings. You can Click Here to view the pricing details.

Student Testimonials

Cathy, San Remo 

"I met Dee when I first moved to San Remo 3 years ago.  I’ve
had a cardiac arrest and went from being a fit vibrant woman that practiced yoga 3 times a week to having balance/confidence issues and not wanting to practice at all.  Dees practice crept up on me.  I no longer think about my balance. I just love being there."

Pam, Newhaven

"I have been practicing yoga with Dee for a number of years now. Dee has inspired me to embrace both the physical function and mental possibilities of my body-mind connection. The more I practice with generosity and curiosity, the more my body and mind embrace every day with hope and optimism. I am stronger in my body and more flexible in all parts of my life. Thanks Dee.."

Jen, Cape Woolamai

Meeting Dee and beginning my journey of movement and overall wellness has been nothing short of a blessing, especially after enduring a major car accident that left me with limited mobility for over five years. Joining Dee's yoga classes has truly transformed my life, especially my mobility. I am deeply grateful for Dee's commitment to creating a safe and inclusive space in her classes, where individuals of all abilities can practice at their own pace. This allows me to feel secure and encourages me to be vulnerable, knowing that I am supported. Dee, your remarkable ability to connect with each participant, create a nurturing environment, and effectively communicate, empowering us to step out of our comfort zones, is a testament to your exceptional teaching skills and the genuine care you extend to each of us. Thank you for everything.
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